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Lightened Up Chicken Francese

This lightened-up Chicken Francese proves that you don't have to sacrifice flavor to enjoy a healthier version of a beloved classic. With its  zesty lemon sauce and tender chicken, this dish is perfect for a cozy dinner at home or an impressive meal for guests. 
Prep Time 10 minutes
Cook Time 25 minutes
Servings: 4 people
Course: Main Course
Cuisine: Italian

Ingredients
  

For the chicken
  • pounds chicken breast
  • 2 eggs
  • 2 tbsp almond milk
  • 1 tbsp avocado oil
  • ¾ cup flour
  • ½ tsp salt
  • ¼ tsp pepper
  • avocado oil cooking spray
For the sauce
  • cup low sodium chicken stock
  • 1 small yellow onion finely chopped
  • 1 tbsp flour
  • 1 tbsp fresh parsley chopped
  • ¼ cup fresh lemon juice
  • ½ tsp salt
  • ¼ tsp pepper
  • 4 slices lemon
  • avocado oil cooking spray

Equipment

  • 1 Large Non-Stick Skillet or Cast Iron Skillet
  • 2 Bowls or Shallow Dishes for dredging
  • 1 Tongs
  • 1 Whisk

Method
 

  1. Set up two stations for the chicken in your shallow dish or bowls; A shallow dish with the beaten eggs, milk, salt and pepper. A second dish with flour with just a pinch of salt and pepper.
  2. Dredge the chicken cutlet into the flour, shaking off the excess.
  3. Dip the chicken in the egg mixture, and finally dredge into the flour again. Repeat with all the chicken cutlets.
  4. Heat the 1 tablespoon of avocado oil and a few sprays of avocado spray oil in the large non-stick or cast iron skillet over medium heat.
  5. Add the cutlets and cook until golden brown on both sides, about 4-6 minutes per side. You might need to cook them in batches to avoid overcrowding the pan. Place the chicken aside on a plate.
  6. To the same skillet add a few sprays of avocado oil spray. Add in onion and cook until soft, 2-3 minutes. Stir in the flour and cook for about 1-2 minutes.
  7. Pour in the stock and lemon juice, and whisk to combine, simmering over medium-low heat until the sauce thickens. Taste and season to taste.
  8. Stir in lemon slices and return the chicken back into the pan. Continue to simmer.
  9. Garnish with parsley and serve warm.